grateful

today i make a new contract with myself and it's very simple... try out one for yourself and really consider meeting yourself there each moment.

loving you
darinka

i am smiling right now

Inside and out - there is an energy shift in me the moment I begin to smile - no matter why... it's doing it that counts... and doing it again and again... feeling it deeply

years ago i did a smiling meditation - seeing 10 people smiling from their hearts at me - i would imagine them and look at them until they smiled deeply... this changed my life! i did it for a month without missing a day - all in all it took 3 months and it was so worth it.

Want to try??