The Smile Office - Today's sound bite - deeper embodiment

The Smile Office - Today's sound bite - deeper embodiment

Enjoy an energywork sound-bite each day in September... soothes the body and soul - as we deepen our physical embodiment in the ascension process.  love love love...
bliss...sings!

darinka blagaj and www.thesmileoffice.com

Now and Nowness

There is no more need to wait. This is an energy that has been wiped clear with the new frequency available. And like all things in life - you have to ask if you want things cleared up.

Allowing is the key. Allowing for new choices, new ideas, new solutions... in each moment... new energy. New clarity. Now clarity.

"Being" - allow attention to beingness. It is in the breath, and the breath is something to allow ease.

http://www.dailymail.co.uk/sciencetech/article-2011471/Pictures-sand-Close-photographs-reveal-incredible-beauty.html

Sand is so beautiful when magnified you can see the glory in each grain!
in joy!

be..in..side

waves, tumbling. colours alive in frequency.
breath, comfort - breath slows everything down, breath dissolves - tension, form, thoughts

a smile curves my lips

suddenly there is focus - heart opens wide

nurturing pours through me... dissolving more fully into my heart depth

be...in...    me

Ocuupying our own hearts

"Love in Presence" comes from occupying my own heart - or when I was out visiting others hearts - a yearning would fill me - a call from my own heart who was missing me.

It is a full day today... I did slow down and lived in my body all day. i felt calm, and breathed well and explored each moment with curiosity and awe and wonder. And I feel comfort from this ease.

Letting, sharing, being. Learning to live from the heart. Natural and new.

Occupy your heart, mine is much happier when I spend the day with her.

Feel better intantly! Laugh for no reason! Today's Smile Talk

awesome - this full moon just passed  'twas Buddah's Birthday and that is always heart wishes granted time for all... yesterday my heart sang so loudly i had to break out in huge bouts of unrestrained laughter for no reason many many times all day - YES - it WAS THE COSMIC JOKE - it ripped wide open and gave me a huge peek of "everything is ok!!!"

and of course i now understand the reason for the smile office - it is all it takes to shift gears and perspective- turning the corners of the mouth up! SMILE! www.thesmileoffice.com - spreading smiling!

HAHAHAHAHA - here it goes again! YES - BRING IT ON!!!!!

Feel better instantly, stress refief, 4 easy steps - do it now

There is something each one of us can always do to feel better instantly... we can "BE" and "LET" ourselves and other "be"...

1. STOP and breathe deeply - take about 3 deep breaths

2. NOW remove all judgment - YES this includes self-judgment (especially). say to yourself, "Everything is just fine right now as it is in this moment" (just take a minute and just let this BE). Breathe this in deeply.

3. Notice something to be grateful for right now - a pet, a flower, a tree, the sky, your smile

4. SMILE to yourself, as you close your eyes and just let yourself embrace this moment right now, and be grateful for NO REASON...


NEXT comit to an action that is of service to your or somebody - go a good thing, for no reason - pay it forward... this is how ENERGY OPERATES .

GIVE FIRST, give what you want to receive, give it openly ( from your heart) - then tune into you and give love to yourself - it may feel like a gentle pulsing - do this for a couple of minutes.

WITH YOUR HEAVY EMOTIONS:
If you feel cluching in your belly or your chest, bow your head a little and let it go - let the energy go that is trapped in there...
Notice if it is: 1. a need to control, 2. a need to feel safe, 3. a need for approval

NOW LET IT GO AS YOU BOW YOUR HEAD - It wants to leave, you have to LET IT.


Compliments of www.thesmileoffice.com

Here is today's SMILE TALK

SMILE TALK -yesterday, I deeply shared a gaze with a fellow being - for about 5 minutes of eternity. This week - each one of us can share: a touch that lingers - only for the purpose of love (not need), a gaze that pulses love (it's ok to just be), sharing a sound or song together, sitting & just breathing together - longer durations of presence together- this week's inspiration from THE SMILE OFFICE - loving you being!