flowing is growing

flowing heart frequency into daily life... that is how we are wired. it happens naturally! UNLESS we decide only to flow here and not there, then there are consequences we are choosing to experiencing..

It is just this stopping the heart flow to pay attention to - whatever makes you stop it like judgement, fear, feeling not good enough (small)... it all denies the heart flow. And the heart flow is big, it is in tune with life and it is life force in us!

Notice reactions and notice letting go and notice change- real change through this built-in barometer! Incredible and easy!

enjoy your flow
flowin' love,
darinka

Harvest of the Heart - i love you!

The Colours rise up within us as they reflect outside on the body - our body- our Mother Earth.

How I feel right now and how you feel right now is ok - it is fine... I accept it. That means neither of us have to push it away... we can instead use the extra energy of acceptance to dance ourselves into our desires. To explore dreams and possibilites...

And of course to co-create them... meeting each other in a fresh space of love... that is the Harvest of the Heart. Flowing daily this heart frequency needs only one thing - our attention - our allowing, our presence.

Ah... then the magic that we want so fully to manifest as our lives becomes a simple action of "letting - to - being". What kind of simple doing this is!

Last night I noticed how easy it was to transform a "headache" into pure green blissful light and let it be a gift not a pressure of stopped energy... flowing is growing.

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"unpacking" my heart chakra

As Deborah Broadey (master of sonics) says, I have "unpacked" something big.... yes i feel like the plug came out of my heart chakra yesterday - the plug I put in so successfully at the age of 16 when i first fell in love and was deeply hurt, that I hid it from even myself! A blindspot of emotional turmoil. The magic trigger? A painting -a work of art at the right place and time and a good friend to share story.

the Harvest of the Heart is here and all it takes is some "unpacking' making space for it.

grateful

today i make a new contract with myself and it's very simple... try out one for yourself and really consider meeting yourself there each moment.

loving you
darinka

i am smiling right now

SMILING MEDITATION

Inside and out - there is an energy shift in me the moment I begin to smile - no matter why... it's doing it that counts... and doing it again and again... feeling it deeply

years ago i did a smiling meditation - first i would deeply smile with my heart and break out into a full smaile on my face then i would imagine seeing 10 people smiling from their hearts at me - this is that pure smile of light/love that comes through the eyes-- i would imagine them walking towards me, people i knew, people i did not know., I did this visualization. Me smiling at them, them smileing at me, feeling the deep flowing connection. I did the exercise for a month without missing a day - it took me 3 months total to complete30 consecutive days. When i missed a day , i'd start again until 30 consecutive days were completee. The beauty that came into my life & my world by doing this at night before i went to bed - imagining 10 people smiling and first thing in the morning before I opened my eyes, imagining 10 people smiling -- it was so worth it. It changed my life!

All day i had beautiful heart smile encounters with people in my world. people i knew or didn't. These treasured moments of deep flowing unconditional love connection just happened. When people were approachine me, I would just naturally smile openly at them and this would be returned -- Precious, unexpected, revitalizing moments.

Want to try??

knowing everything

knowing everything... is that a non-listening place? the obvious fear of facing this moment only now... at this time?

for...giving... love

simple... letting.... ahhhh

Simple attention - smiling..... more smiling.... letting love in.... letting love flow through me.... letting myself feel grateful...... seems i had/have a plug in the meca-nism

Ahhh.... my stomach is learning a new kind of resting - actually using breath, not just feeling squeezed all day! yes... simple.... breathing in and breathing out....

Tonight I sang Saskia a song to go to sleep by... she asked for a song from my heart. Itt was about the dream time and how i am so alone there so much of the time. Not because I am - just because I did not notice those who reach out to me there before.

The song said, "and you reach out your hand... reach out your hand - to me. I did not see you there for so long... and you reach out your hand to me and I am so happy you are here... so happy i can finally see you... you are here with me... with me"

what great joy to know for sure that we are all one and what a daily grind of forgetting it has been for so long.... re-letting...

re-telling

re-feeling

re-sisting still?

re-meaning to be still

re-maining

be-ing

This summer is like no other... much change is in place in our bodies I personally have been witness to a new field of energy within the blue light spectrum - like millions of little lights inside of us - they have been integrating since last weekend... some even since only this past Monday - my awareness has expanded daily.

Here's what I'm doing when I remember... tuning in to my/our heart - being still - holding my/our full resonance/vibration within my/our awareness.

This is "being who you are" allowing this new energy to be present in you and your awareness - you may feel a gentle pulsing or not - doing this many times a day - letting, allow - this is what we can "do". The changes are gentle sometimes on the inside and not so gentle at other times - notice what is coming everyday - many moments of the day and embrace it without judgment - that is compassion.... nothing defines us but us... as we expand out of the ego self and move into oneness, we are doing and learning simultaneously through FEELING & BEING.
I love you and am present with my resonnance and this intention below - joining together is now our needed strength.... me and you are not alone!

The following is the Shared Intent provided by Mayan Grand Elder, Don Alejandro. Note that it is important to FEEL the words as they are spoken, in order for them to have any effect. Whether you're alone, or in a group, allow your consciousness to expand and remember those with whom you are united around the world.

SHARED INTENTION:

"I, as a sovereign being, join together with All That Is to call forth the presence of balance and unity within me and in our world. I am the conscious presence of harmony and reconciliation and I am grateful for the wholeness I bring forth in this and every moment."

-- Grand Elder Don Alejandro Cirilo Perez Oxlaj, "Wandering Wolf”

prayer flag on my lap

you need what you need... you are what you are
when these two come together then "you need what you are" and "you are what you need".... i love this moment to be present with the treasure of this life in the living. Watching duality exit has been a dynamic stretch!

I made a new discovery - how to turn a t-shirt into a skirt, and the prayer flag came along with me. We went on a trip to play with friends. Sitting in a ravine sharing our stories of being loved...
sharing our stories of "BEING" sharing our humanesss...
All prayers heard by the prayer flag and sent on in the wind. It was sitting on my lap, a lone flag without its brothers and sisters.
Birds came in to listen too.

that new dna union of masculine and feminine - it is happening and very day a bit more is revealed.