flowing is growing

flowing heart frequency into daily life... that is how we are wired. it happens naturally! UNLESS we decide only to flow here and not there, then there are consequences we are choosing to experiencing..

It is just this stopping the heart flow to pay attention to - whatever makes you stop it like judgement, fear, feeling not good enough (small)... it all denies the heart flow. And the heart flow is big, it is in tune with life and it is life force in us!

Notice reactions and notice letting go and notice change- real change through this built-in barometer! Incredible and easy!

enjoy your flow
flowin' love,
darinka

Harvest of the Heart - i love you!

The Colours rise up within us as they reflect outside on the body - our body- our Mother Earth.

How I feel right now and how you feel right now is ok - it is fine... I accept it. That means neither of us have to push it away... we can instead use the extra energy of acceptance to dance ourselves into our desires. To explore dreams and possibilites...

And of course to co-create them... meeting each other in a fresh space of love... that is the Harvest of the Heart. Flowing daily this heart frequency needs only one thing - our attention - our allowing, our presence.

Ah... then the magic that we want so fully to manifest as our lives becomes a simple action of "letting - to - being". What kind of simple doing this is!

Last night I noticed how easy it was to transform a "headache" into pure green blissful light and let it be a gift not a pressure of stopped energy... flowing is growing.

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"unpacking" my heart chakra

As Deborah Broadey (master of sonics) says, I have "unpacked" something big.... yes i feel like the plug came out of my heart chakra yesterday - the plug I put in so successfully at the age of 16 when i first fell in love and was deeply hurt, that I hid it from even myself! A blindspot of emotional turmoil. The magic trigger? A painting -a work of art at the right place and time and a good friend to share story.

the Harvest of the Heart is here and all it takes is some "unpacking' making space for it.

grateful

today i make a new contract with myself and it's very simple... try out one for yourself and really consider meeting yourself there each moment.

loving you
darinka

i am smiling right now

SMILING MEDITATION

Inside and out - there is an energy shift in me the moment I begin to smile - no matter why... it's doing it that counts... and doing it again and again... feeling it deeply

years ago i did a smiling meditation - first i would deeply smile with my heart and break out into a full smaile on my face then i would imagine seeing 10 people smiling from their hearts at me - this is that pure smile of light/love that comes through the eyes-- i would imagine them walking towards me, people i knew, people i did not know., I did this visualization. Me smiling at them, them smileing at me, feeling the deep flowing connection. I did the exercise for a month without missing a day - it took me 3 months total to complete30 consecutive days. When i missed a day , i'd start again until 30 consecutive days were completee. The beauty that came into my life & my world by doing this at night before i went to bed - imagining 10 people smiling and first thing in the morning before I opened my eyes, imagining 10 people smiling -- it was so worth it. It changed my life!

All day i had beautiful heart smile encounters with people in my world. people i knew or didn't. These treasured moments of deep flowing unconditional love connection just happened. When people were approachine me, I would just naturally smile openly at them and this would be returned -- Precious, unexpected, revitalizing moments.

Want to try??

knowing everything

knowing everything... is that a non-listening place? the obvious fear of facing this moment only now... at this time?

for...giving... love

simple... letting.... ahhhh

Simple attention - smiling..... more smiling.... letting love in.... letting love flow through me.... letting myself feel grateful...... seems i had/have a plug in the meca-nism

Ahhh.... my stomach is learning a new kind of resting - actually using breath, not just feeling squeezed all day! yes... simple.... breathing in and breathing out....

Tonight I sang Saskia a song to go to sleep by... she asked for a song from my heart. Itt was about the dream time and how i am so alone there so much of the time. Not because I am - just because I did not notice those who reach out to me there before.

The song said, "and you reach out your hand... reach out your hand - to me. I did not see you there for so long... and you reach out your hand to me and I am so happy you are here... so happy i can finally see you... you are here with me... with me"

what great joy to know for sure that we are all one and what a daily grind of forgetting it has been for so long.... re-letting...

re-telling

re-feeling

re-sisting still?

re-meaning to be still

re-maining

be-ing